Is Drinking Dandelion Root Tea Beneficial?
The Dandelion (Taraxacum officinale) is a herb that you will not miss finding in many locations in Europe, Asia and the Americas. People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.
The most common use for dandelion, though, is a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. If you are on a weight loss plan then taking dandelion root tea or supplement will help you shed excess water which aids in weight loss. When a woman has menstrual cycle they usually retain water in their abdomen which make them gain inches, and one way to get rid of these inches is by taking dandelion root tea. Dandelion root became popular with body builders because of its weight loss element. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.
It is not wise to use diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. But dandelion root tea is a diuretic which is rich in potassium and it can protect the kidneys from the side effects of supplements such as creatine.
Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.
You should not take dandelion root tea exclusively for your long term solution to weight loss since you also need nutrients that have been lost through the fluids in your body. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.
Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. If you have gall bladder problems and are allergic to ragweed, marigold, chamomile, and chrysanthemum, then dandelion root is not for you. Drinking an entire glass of water is necessary when using dandelion root since it is considered a diuretic. If you have a medical condition, pregnant or breastfeeding, you should consult your doctor first before using it.
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